Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
A Day in the Life of Tracey Warner Halama, CEO of Supergut
This as-told-to essay is based on a conversation with Tracey Halama, the CEO of Supergut. It has been…
Food almost everyone loves raises your diabetes risk by 20%
playlist=”W5xXwQyA” playlisttype=”dynamic” placement=”true” jwpropertyid=”XDErnc08″ /] We’ve got some good news and some bad news. The bad news is…
What Is a Diversity Jar? And What Dietitians Think
Some social media users have recommended the use of a diversity jar as an easy way to improve…
Surprising Study Finds Meat May Protect Against Cancer Risk
New research challenges long-standing assumptions about protein, finding that eating animal-based sources is not tied to higher mortality.…
Where Are the Dietary Guidelines for Americans, and What’s RFK’s Beef With Beans?
Where are the Dietary Guidelines for Americans? Health and Human Services Secretary Robert F. Kennedy Jr. said earlier…
Kids take over the kitchen | Recipe: Hash by Helen
This summer I’ve had a Sabbath from cooking on Sundays as my kids have taken over the kitchen! …
You should never eat dinner this late
Your mom may have told you to “be home by dinnertime” as a child, but that hour can…
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a whole…
Add More Protein to Your Meals: 8 Easy Topping Ideas
We’ve all heard the message: eat more protein. And it’s for good reason—protein, alongside carbohydrates and fat, plays…
Longevity expert reveals 4 underrated supplements for muscle and metabolism
Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site…
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus,…