​6 brain-boosting foods every child should eat for a sharper memory​
Every parent has seen it – the half-asleep child staring at textbooks before school, or the glazed look…
10 foods great for antiaging — including 2 blue zone staples and a dessert
It’s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity…
4 Foods Surprisingly High in Sugar
Fruit may be the first ingredient on the label, and sorbet may be lower in saturated fat than…
Vitamin D deficiency is widespread – but overusing supplements can be just as dangerous
Vitamin D has become a hot topic in recent years, largely because failure to get enough of it…
7 Easy Ways to Add More Fiber to Your Lunch
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help,…
This ancient remedy may lower blood sugar and fight cancer
You won’t be bitter about this. A weird, warty vegetable is the latest darling of the wellness world,…
She Changed Her Diet Because Of Health Concerns, But Her Boyfriend Doesn’t Like Her Healthy Cooking » TwistedSifter
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His…
Nuun Sport + Caffeine Kona Cola Electrolyte Tablets
Nuun Sport Electrolyte Tablets offer clean hydration and energy without the jitters. Perfect for workouts, travel and daily…
Optimum Nutrition Gold Standard 100% Casein Review 2025
The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The…
Is It Healthy To Eat Canned Tuna Every Day? Dietitians Explain
Canned tuna is a nutritious, budget-friendly staple packed with protein and omega-3s, but it should be consumed in…
Taking too many Vitamin D pills? Here’s how it can backfire on health – Health News
Vitamin D is among the key nutrients needed in small doses for our body to function optimally. The…
Wake County dietitian promotes 4-letter code for success :: WRAL.com
It’s that time of year when students head back into the classroom, and parents are faced with the…