Cereals for children becoming less healthy
LEXINGTON, Ky. (LEX 18) — University of Kentucky Assistant Professor Shuoli Zhao is raising awareness about ready-to-eat cereals…
Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Do You Need to Take a Fish Oil Supplement?
Do fish oil supplements boost heart health? Diet-based studies in the 1970s linked higher omega-3 levels to a…
Best Colostrum Supplement: Experts Dish on Nature’s ‘Liquid Gold’
In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…
Does Science Back TikTok’s Favorite Supplements? : ScienceAlert
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
11 Common Foods You Eat Every Day That Are Secretly Packed with Sugar
While eating sweet treats occasionally is perfectly healthy when consuming a balanced diet, most people eat far more…
CDC study: 62% of US children’s calorie intake comes from ‘ultra-processed’ foods
Ultra-processed foods associated with obesity and chronic illness account for 62% of the calories consumed by American children,…
Celtic Sea Salt in Water: Risks and Rewards of Hydration Trend
Every morning before my first cup of coffee, I sip a tall glass of water with a pinch…
The Best Vitamin D Supplement for Women
You can get vitamin D from a few different sources, including the sun and food. “Very few foods…
6 Healthy Habits to Help You Live Longer
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties.Genetics play a small role in…
Does a Sprinkle of Sea Salt in Water Make It Healthier?
Of all the things you might consider adding to a glass of water, salt probably isn’t top of…
Which Green Tea Is Better for Energy, Antioxidants, and Heart Health?
Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a…