I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
The #1 Canned Food to Help Reduce Inflammation
Soluble fiber in white beans supports gut health and helps the body manage inflammation.Polyphenols and antioxidants in white…
We Asked a Nutritionist Which Supplement Is Most Important for Women Over 30
Determining which supplements you may need at different stages of life can be challenging, particularly given the vast…
Our Complete Guide to the Best Creatine Supplements of 2025
If non-GMO is important to you, there’s no good reason your supplements should be the exception. This non-GMO…
Turning to turkey’s tryptophan to boost mood? Not so fast
Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of…
Polyphenol-rich diets linked to better long-term heart health
People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and…
What drinks contain vitamin D – List
Fortified milk Fortified milk is milk that has nutrients added by the manufacturer, which may be lacking or…
Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as @theangry_doc, is stirring…
Masbia Opening Food Pantry in Manhattan to Combat Food Insecurity • YeahThatsKosher
Congregation Shearith Israel, the oldest Jewish congregation in North America, is marking America’s 250th anniversary by deepening its…
Is the New Cowless Milk Kosher Parve?
Question I recently heard about a new technology developed in Israel that produces milk proteins using plant- and fungus-based sources.…
Why vitamin B6 products are being restricted in Australia
Health officials in the Land Down Under are cracking down on a popular supplement. Australia’s Therapeutic Goods Administration…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…