Nutrition

Most people aim to achieve a balance between staying healthy while rejuvenating themselves and becoming energetic without side…

Magnesium is essential for muscle function, cellular energy, and repairing tissue—but if you take it for recovery, when…

The Food and Drug Administration has issued an urgent recall for several moringa-based supplement powders after multiple consumers…

Key Takeaways Nutrients like folate, iron, and vitamin B12 are especially important for younger women who are menstruating…

There’s a lot to love about vegetables. When added to recipes, they provide texture, color, flavor—and of course,…

A 3-ounce serving of cooked or grilled chicken breast contains 23.8 grams of protein. This is a high…

Getty Images Milkshakes, coffee drinks and milk substitutes are to be included in the government’s sugar tax scheme…