How eating more nuts than recommended affects your body — and how many you should really eat per day
Let’s talk about nuts! Almonds, walnuts, pistachios, cashews… so many of them! They are known for being one…
These foods could be causing your brain fog – The Independent
These foods could be causing your brain fog The IndependentHow my on-air ‘brain fog’ moment sparked a big debate BBCBrain…
Why Pros Do High Carb Better (And How You Can Too)
Casper Stornes fuels on the bike at the IRONMAN 70.3 World Championship in Marbella. Photo: Kevin Mackinnon Before…
13 Dietitian-Recommended Cheap, Healthy Foods to Stock up on
If you shudder at the price of groceries lately, you’re not alone. Food has gotten prohibitively expensive for…
What Happens to Your Body When You Eat More Protein Than Carbs
Carbohydrates and protein are two of your body’s main sources for fuel, but some diets (high-protein, low-carb) prioritize…
Do bicarbonate lotions improve performance?
Performance A novel new study may provide the answer and a glimpse into the future of bicarbonate supplement…
Protein is everywhere, but do you actually need that much? Local dietitians weigh in on the protein craze | News
SPOKANE, Wash — Protein has become ubiquitous in grocery stores, appearing in everything from peanut butter and jelly…
New Kosher Food Truck “Ruth” Launches in Burlington, VT • YeahThatsKosher
Ruth Kosher Food Truck A new kosher food truck named Ruth has opened in Burlington, Vermont, bringing a…
Health Experts Reveal Which Bread Is Better for You
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…
What Happens to Your Muscles When You Take Creatine and Magnesium Together?
Key Takeaways Small studies suggest combining creatine and magnesium may improve workout performance.Experts say the combination can support…
Perelel raises $27 million from Prelude Growth Partners
Victoria Thain Gioia launched Perelel five years ago as a supplement business selling vitamins tailored to each stage…
We know ultra-processed foods are bad for you – but can you spot them? Take our quiz | Ultra-processed foods
A major global report released this week linked ultra-processed foods to harm in every major human organ. For…