Sweetgreen Just Added a 106g Protein Bowl to Their Menu
Sweetgreen launches Power Max Protein Bowl with 106 grams of protein, featuring roasted chicken and quinoa.Dietitian warns that…
AIIMS doctor slams celebrity nutritionist Pooja Makhija’s advice on salt intake, ‘Misinformation like this…’
Celebrity nutritionist Pooja Makhija’s take on salt intake has been countered by a medical professional. Makhija’s comments came…
You’re Seriously Underrating Baked Beans – Here’s Why They’re a Secret Health Weapon
Whether you like them best steaming on slices of buttery toast or spilling out of an overstuffed jacket,…
What Happens When You Eat Prunes Every Day
My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…
How Much Protein Your Body Can Really Absorb at Once
If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually…
8 High-Calorie Snacks for When You Need To Gain Weight
Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you…
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day…
The most popular nuts, ranked from most to least healthy
The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein)…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
Hidden diet mistakes fuelling gut health problems
Gut health is receiving growing attention, but not every wellness trend is actually beneficial.
“Eat this…for better…
Scientists criticize food manufacturers for massive profits from sales of unhealthy ultraprocessed food
Certain ultraprocessed foods, or UPFs, are contributing to worldwide obesity, chronic health conditions and premature death, yet the…
3 Things A Nutritionist Wants You To Stop Putting In Your Coffee
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…