What’s the Best Time of Day to Eat Protein? – SELF Magazine
What’s the Best Time of Day to Eat Protein? SELF MagazineYou need to eat protein — but the right…
10 Reasons To Eat Mushrooms Every Day
Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a…
The Best Supplements For Women, Reviewed By A Dietitian
The Best Supplements For Women, Reviewed By A Dietitian In my experience, high-quality, evidence-based formulas set the best…
Too many saturated fats may be more harmful than too many refined carbohydrates
Results from the study demonstrated that the high-fat and keto diets promoted obesity, with the weight of mice…
Functional mushrooms move beyond supplements into mainstream F&B ingredients
Functional mushrooms are moving beyond capsules and powders into mainstream F&B — from mushroom coffee and energy drinks…
What Happens to Your Blood Sugar When You Take Omega-3 Supplements?
Fish oil supplements—the most commonly used type of omega-3 supplements—contain oil that comes from the tissues of fatty…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
The Best Time to Take Omega-3 Supplements, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Evgeniia Siiankovskaia/Getty Images Key Points Omega-3 fatty acids are essential…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
The nutrient you didn’t know you needed, and how to eat more of it
Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly…
What’s new in the 2025–2030 Dietary Guidelines and why it matters (or doesn’t)
Federal nutrition advice has evolved over the years. We’ve gone from the food pyramid to MyPlate, and now…
What Experts Want You to Know About Magnesium and Sleep
Experts: Taking Magnesium May Improve Your Sleep MICROGEN IMAGES/SCIENCE PHOTO LIBRARY – Getty Images “Hearst Magazines and Yahoo…