How to know if you’re vitamin D deficient and what to do about it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
5 Vitamins You May Be Lacking This Winter, Per a Dietitian
Winter is known for doing a number on our moods, but it can quietly take a toll on…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Starbucks Holiday Menu 2025: Every Item Ranked by Calories
Starbucks’ much-anticipated festive menu officially returned on November 6, marking the start of the holiday season with the…
Edible oat protein nanofibrils can combat iron deficiency more effectively
Credit: Unsplash/CC0 Public Domain Iron deficiency is widespread globally. Women are particularly affected, with one in five in…
$3B global wellness company opens American HQ in Manatee County
A $3 billion global wellness company specializing in nutritional supplements has opened a new American headquarters in Manatee…
12 Foods to Support All-Day Energy, According to a Dietitian
Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in between…
Livingston ShopRite expands kosher section by 50%
1-minute read Kosher tailgate party at MetLife Stadium – Video Chabad of the Meadowlands hosted a kosher tailgate…
What 100 Grams of Protein Looks Like Measured Out on Your Plate
Learning how to balance your meals can be confusing — especially when you’re exposed to a lot of…
6 Nutritionst & Dietician Tips To Stay Healthy This Winter
If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will…
How Much Protein Do You Actually Need?
Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match…