20+ Anti-Inflammatory Lunch Recipes That Are High in Fiber
Say goodbye to inflammation and hello to a flavorful, satiating lunch.. These recipes are packed with anti-inflammatory ingredients…
Do You Need More Vitamin D in Winter?
Credit – Getty Images Vitamin D is often called the “sunshine vitamin” because it is made by the…
Does your child really need to take vitamins? The experts’ take
Many people with childhood memories of cod liver oil may be scratching their heads in disbelief at this…
10 Best Low-Cost Protein Sources for Older Adults
1. Lentils. Cheap and nutritious, lentils are part of the diet of cultures around the world. They’re a…
Which Is Better for Protein, Fiber, and Nutrition?
Beans and lentils have similar nutritional profiles. Both are excellent plant-based sources of protein, fiber, iron, and folate.Lentils…
How Much Protein Is Too Much Protein? A Dietitian Weighs In
If You’re Adding Protein To Everything, Read This fcafotodigital – Getty Images Protein needs have climbed, but you…
New Overland Park catering business brings kosher food options to Kansas City
KSHB 41 reporter Olivia Acree covers portions of Johnson County, Kansas. Share your story idea with Olivia. —A…
15+ High-Protein Stew Recipes
These warm and cozy stew recipes are the perfect dinners for cold winter nights. Plus, these flavor-packed recipes…
Dermatologists say collagen supplements aren’t the skin fix people expect
Farah Moustafa, MD, an assistant professor at Tufts University School of Medicine and a dermatologist with Tufts Medical…
Cooped up and hungry? Staten Island’s menus are quietly going health‑forward
STATEN ISLAND, N.Y.—This stretch of cold weather, with a forecast of more frigid days ahead, might leave us…
3 Signs You Are Deficient in Vitamin D
Key Takeaways Vitamin D deficiency can lead to bone pain and fractures.People who spend a lot of time…
The new food pyramid’s limited view of the ‘American’ diet
As a kid growing up in rural Oklahoma, weekday lunches were a decision minefield. My family didn’t consume…