How To Eat Dinner For Peak Performance All Week Long
We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build…
15+ 30-Minute Gut-Healthy Dinner Recipes to Help Reduce Inflammation
Need inspiration for some quick and nourishing dinners? Try one of these 30-minute dinner recipes! Each of these…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…
Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega-3 Supplements
Key Takeaways A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation…
The Best Anti-Inflammatory Breakfast for Healthy Aging
Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging.The…
5 Supplements That Can Improve Bloating Naturally
Bloating is an uncomfortable feeling of gas or pressure in the abdomen—the area that includes the stomach and…
5 Fruit Peels You Didn’t Know Were Edible—and They’re Packed With Nutrition
We eat the peels of apples and grapes without even thinking, while many of us would balk at…
Can I Serve Someone Who Won’t Say a Bracha?
Question: Am I violating ‘lifnei iver’ when I host non-observant guests because they might say a bracha? Answer…
Redefining nutraceuticals with new delivery formats and pharma-grade standards
The boundaries between pharmaceuticals and nutraceuticals continue to blur. This year’s CPHI 2025 trade show highlighted innovations that…
Processing matters in MAHA’s seed oil vs. animal fat debate
CLEVELAND, Ohio –The “Make America Healthy Again” movement, led by U.S. Secretary of Health and Human Services Robert…
Why fiber is important and how you can get more of it
Share this Article You are free to share this article under the Attribution 4.0 International license. With the…
We Asked Doctors Which Supplements Actually Support Healthy Aging—These Are the 9 They Recommended
Supplements are everywhere these days, promising to help improve nearly every facet of your health—some also say they…