Does Microwaving Your Food Destroy Its Nutrients?
Microwaving preserves more nutrients than longer, high-heat cooking methods.Using less water and shorter cooking times helps retain vitamins…
Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says
Key Takeaways A balance of water, coffee, and tea is linked to a longer life. Research suggests that…
The Key Mediterranean Diet Ingredient You’re Overlooking
To optimize the Mediterranean diet, be sure to eat beans at least three times per week.Beans are rich…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
A kosher community fridge in Chicago’s Jewish suburbs arrives amid rising food insecurity
This article was produced as part of JTA’s Teen Journalism Fellowship, a program that works with Jewish teens around…
A Daily Combination of Coffee, Tea, and Water May Help You Live Longer
It’s no secret that drinking water is essential for health, but a recent study suggests that adding coffee…
Meet the $45 energy gel that fueled the NYC Marathon winners
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
Collagen is the secret to fast hair growth and shine, here are the best formulas to try
It’s no secret that collagen is having a moment. It’s packed into face creams promising plump, radiant skin,…
Naked Nutrition class action claims protein powder contains dangerous levels of lead
(Photo Credit: TatianaKim/Shutterstock) Naked Nutrition class action overview: Who: Plaintiff Sevien Caballero filed a class action lawsuit against…
5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious
Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…