6 Nutrients to Help Build Muscle That Aren’t Protein
While protein is essential for muscle growth, so are several other nutrients.Carbohydrates, magnesium, creatine, omega-3s and vitamin D…
5 foods scientifically proven to bring down cholesterol levels
It is mentioned by the Harvard Medical School that barley can help lower the risk of heart disease,…
Say goodbye to supplements – these 7 omega-3-rich fatty fish are the natural secret to taking care of your heart and brain, experts say
There is something your body needs to keep your organs in shape: the omega-3 fatty acid. It is…
Member’s Mark ‘Super Greens’ powder recalled amid salmonella outbreak
Deli items sold at Albertsons, Safeway recalled Albertsons has recalled several of its store-made deli products sold in…
10 Best Collagen Peptide Supplements, According to Nutritionists
Don’t freak: If you’re 25 years or older, you’re actually already experiencing collagen loss. But the good news…
What does the science say about the modern obsession with protein?
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The planet wants you to eat more offal – here’s how to increase consumption
Meat has a large environmental impact, but could consuming more of it be part of the answer? Meat-eaters…
How to know if you’re vitamin D deficient and what to do about it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Doctor names supplements she is most ‘wary’ of amid warning they can be ‘very dangerous’
A hospital doctor has sounded the alarm about potentially dangerous supplements that could lead to serious health problems,…
We Were Wrong About Fasting, Massive Review Finds : ScienceAlert
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
$25 biotin beats $270 serums: dermatologists confirm identical results
A woman stands at her Sephora checkout, holding a $270 La Mer serum. Her phone buzzes with an…
The Best Low-FODMAP Foods for Less Bloating and Better Digestion
If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely…