How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
A Leading Nutritionist On The Health Habits That Actually Make A Difference
Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…
Protein, carbs, fiber and healthy fat’: Why Hrithik Roshan eats every 3 hours to build muscle, his personal chef reveals |
Hrithik Roshan, now 52, continues to flaunt his iconic ‘Greek God’ look, thanks to a rigorous diet that…
The type of carbs you eat may affect dementia risk
New research suggests that both the amount and the type of carbohydrates people eat may strongly influence their…
4 Supplements You Shouldn’t Take for Longevity
Supplements can help bridge nutritional gaps, but some should be taken with great caution.Supplementing with iron, resveratrol and…
Integration of modern technologies to advance dietary assessment
Franks, P. W. et al. Precision medicine for cardiometabolic disease: a framework for clinical translation. Lancet Diabetes Endocrinol.…
Supplement Powder Recall Linked to 45 Illnesses, 12 Hospitalizations
January is the time of year when many people vow to eat healthier, which makes the timing of…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
New Study Challenges Carbo-Loading for Endurance
Blood sugar drops—not muscle glycogen loss—may drive exercise fatigue.Just 10–15g of carbs per hour can help stabilize energy…
5 best collagen-rich fruits for radiant, youthful skin
If one fruit truly deserves the title of “skin hero,” it’s pomegranate. This deep red fruit protects the…
The new US food pyramid is scientifically questionable, and upends decades of trusted public health advice
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions between their…