The Benefits of Walnuts—One of the Healthiest Nuts of All
Key Points Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and…
The 8 Foods Nutrition Experts Think You Should Avoid
Diet plays a big role in health. The foods that we put into our bodies have an impact…
Janice Kennedy: There’s something ironic about Quebec’s secular crusade – Toronto Star
Janice Kennedy: There’s something ironic about Quebec’s secular crusade Toronto StarQuebec’s new secularism bill worries public institutions that serve…
Certified nutrition and health coach’s go-to breakfast
From how much energy you have first thing in the morning, to how your mood ebbs and flows…
Calories, Nutrition and Health Benefits
Shrimp has long been considered a decadent dish — but is it good for you? And how often…
6 Benefits That Prove Sweet Potatoes Are Healthy
Sweet potatoes are a fall favorite. But they’re available year-round — and they’re packed with nutrients that support…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
4 Benefits of Drinking Coffee, According to Experts
Most of us shudder at the idea of having to skip our morning cuppa. Well, good news: we…
How might cheese consumption affect risk?
Share on PinterestCan cheese actually help preserve brain health? Image credit: Anastasia Golovina/StocksyA new study found an association…
Healthy eating can actually be cheaper – and better for the planet
Eating for the planet is often framed as a luxury choice – something that comes with higher food…
The #1 Anti-Inflammatory Ingredient to Add to Your Stew
Adding canned tomatoes to stew provides anti-inflammatory antioxidants and fiber.Canned tomatoes are also convenient and shelf-stable, so keep…
I write about ultraprocessed foods, yet I still can’t tell you how to avoid them. Here’s why
As I push my cart into my favorite grocery store, I stop and look at the shoppers —…