What did cavemen really eat? The myth of the carnivore diet.
Across the far right, a paranoid prophecy has been taking hold: the belief that globalist elites want to…
5 sugary treats to avoid, especially for children
A few more sleeps and Halloween is here! Although Halloween has had the tradition, laced with horror —…
25 High-Protein, High-Fiber Recipes That Taste Amazing
SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally,…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
That ‘Healthy’ Protein Powder You Love? It Might Be Hiding Unsafe Levels of Lead
Recent investigations by Consumer Reports into the contents of popular protein supplements have raised potential concerns. A Consumer Reports…
Considering a vegan diet? Here’s what you should know first
Over the past decade, more and more people have chosen veganism — a diet based entirely on plant-based…
What Happens to Your Acid Reflux When You Take Probiotics?
Key Takeaways Some research suggests that probiotics, especially strains like Lactobacillus or Bifidobacterium, may help reduce symptoms of…
8 Mediterranean eating habits that help people stay healthy well into their 90s – VegOut
Some people think the Mediterranean “diet” is a list of rules. The people who live it think of…
From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
The Best Protein Shakes, According to Our Taste Test
What we love: Koia’s shelf-stable shakes are incredibly smooth and creamy—somewhat of a rarity in the world of…
Int’l Airlines Return to TLV Following End of War • YeahThatsKosher
In the months following the October 7, 2023 attacks by Hamas on Israel, nearly every major international airline…