5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
How Many Pushups After 50 Is Elite Strength?
Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS,…
If You Can Hold This Plank After 50, Your Core Is Elite
A strong core serves as the foundation of essentially everything you do, from bending down to pick up…
8-Minute Morning Workout After 50 for Strength and Mobility
Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results.…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
8 At-Home Dumbbell Exercises to Build Muscle After 50
As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…