Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life
Study: Strength-Training May Extend Your Life Ekaterina Demidova – Getty Images Strength-training for 90 minutes a week could…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
Experts Explain Whether Walking or Jogging Is Better for Weight Loss
Is it Better to Walk or Jog for Weight Loss? Svetlana Repnitskaya – Getty Images “Hearst Magazines and…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
What’s Happening: Workout Anytime gym brings big wellness energy to Davidson County | Business
Here’s What’s Happening in Davidson County: A new gym with uncommon features, such as red light therapy, has…
People aged in 30s and 40s ‘should do four exercises’ to stay mobile into 70s
A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they…
‘I’m a personal trainer and there’s 3 signs your body is storing fat’
Shedding body fat is a popular fitness goal for many people but it’s not always a simple task.…
US Man uses ChatGPT to lose 11 kilos in 46 days, shares fitness routine and diet
A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days,…