People aged in 30s and 40s ‘should do four exercises’ to stay mobile into 70s
A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they…
‘I’m a personal trainer and there’s 3 signs your body is storing fat’
Shedding body fat is a popular fitness goal for many people but it’s not always a simple task.…
US Man uses ChatGPT to lose 11 kilos in 46 days, shares fitness routine and diet
A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days,…