Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
What’s Happening: Workout Anytime gym brings big wellness energy to Davidson County | Business
Here’s What’s Happening in Davidson County: A new gym with uncommon features, such as red light therapy, has…
People aged in 30s and 40s ‘should do four exercises’ to stay mobile into 70s
A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they…
‘I’m a personal trainer and there’s 3 signs your body is storing fat’
Shedding body fat is a popular fitness goal for many people but it’s not always a simple task.…
US Man uses ChatGPT to lose 11 kilos in 46 days, shares fitness routine and diet
A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days,…