Arms Won’t Grow? Trainer Shares 3 Must-Do Bicep Exercises to Build Sleeve-Splitting Arms
First impressions are everything, and biceps are no doubt one of the first muscle groups people tend to…
I’m a personal trainer – this 5-move dumbbell workout is perfect for beginners over 50 to build strength and mobility
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A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
Zoe Saldaña swapped Pilates for weights at 48
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Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Splurged for a Personal Trainer 10 Years Ago: 1 of My Best Investments
When I hired a personal trainer in 2017, I didn’t expect that decision to change my life. It…
What Personal Trainers Never Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Adria Arjona’s Physique Is Sending DC Fans Into a Frenzy Over Her Mystery Role
Adria Arjona is letting fans in on the preparation she’s undergoing for her new role in the DC…
Personal trainer banned from 24/7 Fitness
A personal trainer was allegedly banned from 24/7 Fitness after repeated warnings, prompting him to take to social…
Tamil gym owner warns ‘you should not start a gym business in Chennai’: ‘99% of it is fake’
Jayachandran Tamilarasan, a content creator, fitness coach, and founder of The Crew Fitness Chennai, sparked an online conversation…
Just Like That: Are gyms creating health or causing harm?
I have a serviceable gym at home, with basic machines, equipment, and weights. But more importantly, I have…