Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Scientists Found the Exact Age When Exercise Matters Most for Brain Health
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” EVERYONE KNOWS EXERCISE…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
Metformin May Compromise Exercise Benefits
Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults…
Apollo Hospital cardiologist shares warning signs of sleep trouble that may harm heart health: ‘Loud snoring…’
Sleep is the cornerstone of good health, and cutting corners means compromising on your well-being extensively. While getting…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
Concentrated Exercise, Home BP Monitoring, & More
Welcome to Med Op-Ed, where we highlight recently published editorials. In this installment: New research challenges guidelines that…
Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
Why is the One-Handed Backhand Disappearing From Tennis?
The goal of professional sports has always been to win. Looking good while doing it? That’s just a…
Long-distance running can lower your risk of colon cancer; know what study says |
Running is widely celebrated for its numerous health benefits, including boosting cardiovascular fitness, enhancing mental well-being, and supporting…