Did you know that your long hours of sitting can undo workout benefits? Cardiologist explains why this may happen
Long hour shifts often mean sitting at your desk for an unhealthy amount of time. With work keeping…
Scientists Find This Activity ‘Significantly’ Lowered Heart Disease, Diabetes Risk
A new study examined the health data of people with cardiovascular kidney metabolic syndrome (CKM) and how exercise…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Doing this simple physical activity for 5 minutes a day can help millions live longer: study
An image collage containing 2 images, Image 1 shows A yellow sticky note held by a clip reads…
To Live Longer, Make a Few Daily Tweaks
Want to tack on a year to your life? The math, researchers say, might come down to…
Why Apple Watch users tend to stick with fitness routines longer, explains study
New research linked to Apple Watch usage indicates that users are more likely to maintain increased physical activity…
Skip the protein bar. Researchers say swearing can help people perform better on physical tasks
Published on 23/12/2025 – 12:26 GMT+1 Swearing like a sailor is generally frowned upon in polite society. But…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Scientists Found the Exact Age When Exercise Matters Most for Brain Health
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” EVERYONE KNOWS EXERCISE…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
Metformin May Compromise Exercise Benefits
Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults…