Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
Why is the One-Handed Backhand Disappearing From Tennis?
The goal of professional sports has always been to win. Looking good while doing it? That’s just a…
Long-distance running can lower your risk of colon cancer; know what study says |
Running is widely celebrated for its numerous health benefits, including boosting cardiovascular fitness, enhancing mental well-being, and supporting…
CDC HIGHLIGHTS INCREASED PHYSICAL ACTIVITY AS KIDS HEAD BACK TO SCHOOL
As kids head back to school, health is at the top of parent’s minds. There are a number…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Assuring Patients That Family History Won’t Hold Them Back
Some patients may share their concerns or worries that “family history” or “genes” prevent them from meeting their…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
AI spots hidden diabetes risk even when test results look normal
Millions may be missing early diabetes risk. AI models show why your blood sugar spikes might matter more…
Is the Supplement Ready for Clinical Use?
Popular among bodybuilders, creatine supplementation is gaining traction for its potential use beyond athletic performance. Researchers are exploring…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…