FFitness Read More How to get fit through walkingJanuary 23, 2026 Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
FFitness Read More Most and Leave Physically Active States RevealedJanuary 21, 2026 A new analysis reveals which U.S. states have the most residents staying physically active—and which are falling behind.…
FFitness Read More Fitness tips for every decade of your lifeJanuary 9, 2026 Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it From…
FFitness Read More Neuroscientist breaks down how 90-year-old grandpa performs 20 push-ups every day: ‘He is laughing and having fun’January 8, 2026 Staying active and maintaining strength as we age is a goal many aspire to, but it often feels…
FFitness Read More Life Time in Beachwood sold for $26M | HealthDecember 29, 2025 Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according…
FFitness Read More Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local SportsDecember 13, 2025 With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
FFitness Read More Fuego Pilates brings the heat to downtown Fort Myers | Lee CountyNovember 7, 2025 Looking for a workout that’ll leave your muscles on fuego? Then it’s time to check out Fuego Pilates,…
FFitness Read More How to exercise outdoors when it’s cold, dark and you’d rather stay in bedOctober 10, 2025 Lacking in motivation to move? Fitness experts share the cold weather habits they swear by A lot changes…
FFitness Read More Eight easy stretches you should do if you spend all day sitting downSeptember 27, 2025 If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has…
FFitness Read More Reno celebrates new outdoor fitness court with free family event at Damonte Ranch this Saturday | Local NewsSeptember 27, 2025 The City of Reno has opened the first of two new outdoor fitness courts in partnership with Renown…
FFitness Read More The best exercises for back pain, and what to avoidAugust 14, 2025 Stop the football and heavy weights – and try swimming, especially backstroke, experts say If you’ve experienced the…