Can Probiotics Really Improve Gut Health? An Expert Explains
Probiotics promise a lot, but their benefits only make sense when viewed in the context of the gut’s…
Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a ‘gut health powerhouse’
Chia seeds are often praised as a fibre-rich superfood, and most people know they need to be soaked…
How to Heal Your Gut Microbiome
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite…
AIIMS-trained gastroenterologist shares probiotic and prebiotic cheat sheet for healthy gut
A healthy gut depends not just on adding probiotics, but also on feeding them the right fuel. While…
How 2026 became the year of protein and probiotics – St. George News
How 2026 became the year of protein and probiotics St. George NewsIndustry insights on reshaping nutrition for the GLP-1…
Want to improve gut-brain connection? Dietician shares how fermented foods help
The gut-brain link is a two-way connection in which the gut and the brain influence each other. It…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
The Best Fermented Foods to Boost Your Gut Health
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Gut health: Prebiotics vs. Probiotics: Doctors reveal which one your gut actually needs more
Gut health is a vital part in overall wellness, receiving attention far beyond niche health communities. Between January…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostFood supplements: the…
What To Know About Probiotics For Weight Loss, Per Experts
4 min read Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little…