Fiber vs. Probiotics: What’s Best for Your Gut? One Is Better Than the Other, It Turns Out
The wellness industry loves a hero ingredient. The year 2025 was when protein dominated grocery aisles, appearing in…
Could probiotics, dietary changes help protect brain health as we age?
Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of ingredients they…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of ingredients they…
What probiotics do for your gut and beyond
Probiotics have become a buzzword in grocery aisles and on social media, in part because of a growing…
Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
What Is the 30-30-3 Method, and How Does It Affect Mood, Energy, and Digestion?
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30…
Chennai surgeon shares top 5 gut-friendly foods that can heal your gut microbiome: Yoghurt, oats, flaxseeds and more
Gut health has emerged as one of the most important pillars of overall wellbeing – and for good…
We Asked a Gastroenterologist If Probiotic Supplements Actually Benefit Gut Health—Here’s What They Said
Reviewed by Dietitian Kelly Plowe, M.S., RD Getty Images. EatingWell design. Key Points Probiotics might help prevent C.…
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supplements against…
Can Probiotics Really Improve Gut Health? An Expert Explains
Probiotics promise a lot, but their benefits only make sense when viewed in the context of the gut’s…
Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a ‘gut health powerhouse’
Chia seeds are often praised as a fibre-rich superfood, and most people know they need to be soaked…