I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…
Inside Berlin’s ‘Monk’ garden that grows edible and medicinal plants
By Roselyne Min with AP Published on 23/08/2025 – 8:01 GMT+2 ADVERTISEMENT While most of us think parsley, basil, and rosemary…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
Not All Ultra-Processed Foods Are Bad for You—These 8 Are Actually Healthy
Key Takeaways Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or…
National Study Busts Myths About Dollar Store Food And Nutrition
Shopping at a dollar store doesn’t necessarily mean an individual or family is consuming a far less healthy…
Worst foods for your kidneys (that you are probably eating daily) |
Your kidneys are the body’s behind-the-scenes heroes, filtering out toxins, balancing fluids, and keeping your blood pressure in…
Why Americans Keep Gaining Weight Despite Burning More Calories Than Ever
(© Anastasia – stock.adobe.com) Global study of 4,000+ people reveals processed food, not lack of exercise, drives obesity…