CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
At-home saunas are all the rage right now — so we tried one to see if they’re actually worth it
At-home saunas are all the rage right now — so we tried one to see if they’re actually…
How Lakers star LeBron James has maintained peak performance
Slowly, LeBron James put on a pair of ice bath toe booties and dipped his left foot and…
Sania Mirza follows a ‘protein-heavy diet, walks 5–7 km daily’; shares her fitness and skincare routine after retirement
Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…
The benefits of red light therapy
(WFSB) – Red Light Therapy is one of the newest treatments out there, and everybody is buzzing about…