Virgin Active launches innovative social wellness club in Cape Town
Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…
Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
COMING SOON: Adelaide’s most luxurious health club arrives at 88 O’Connell
Share Tweet Share Share Email Renders: CHANGE (supplied) “At CHANGE, we focus on more than fitness. It’s strength,…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…