Do You Really Need to Rinse Canned Beans Before Cooking? Experts Weigh In
The recipe usually says to drain and rinse canned beans before you use them, but do you really…
The Best Time to Drink Water to Boost Your Metabolism, According to Dietitians
When to Drink Water to Boost Your Metabolism PixelsEffect – Getty Images Drinking enough water is so critical…
The Surprising Nutrient You’re Probably Not Getting Enough of, According to Dietitians
How Choline Can Benefit Your Heart and Memory SimpleImages – Getty Images You’ve probably read a lot about…
4 reasons why grapes are the fruit for you
Fruits have long held a place of prominence on our plates. Whether enjoyed plain as a snack, tossed…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
We Asked 7 Nutrition Experts What Not to Eat on a Plane—Here’s Their ‘Must Avoid’ List
Flying is stressful enough without the added threat of a stomach ache, swollen ankles, or, worst of all,…
I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)
McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
You should never eat dinner this late
Your mom may have told you to “be home by dinnertime” as a child, but that hour can…