4 reasons why grapes are the fruit for you
Fruits have long held a place of prominence on our plates. Whether enjoyed plain as a snack, tossed…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
We Asked 7 Nutrition Experts What Not to Eat on a Plane—Here’s Their ‘Must Avoid’ List
Flying is stressful enough without the added threat of a stomach ache, swollen ankles, or, worst of all,…
I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)
McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
You should never eat dinner this late
Your mom may have told you to “be home by dinnertime” as a child, but that hour can…