At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
NASCAR Official Unveils Plan to Reignite All-Star Chaos With Wild Format
On September 29th, 1996, Jeff Gordon led 207 laps to win in North Wilkesboro. He left a mark…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
What are the best exercises for back pain? Here’s what doctors recommend – The Irish Times
When you’re in pain, exercising may feel like the last thing you want to do. But a growing…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
Who Are Kevin Harvick’s Kids: All About Keelan Harvick and Piper Harvick
Kevin Harvick might be a fierce competitor on the track, but off it, he’s just as focused on…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…