Why The ‘10% Rule’ Could Save You From Running Injuries
Whether you’re hoping to improve your heart health and longevity or keep your joints healthy, running is a…
How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
There’s no doubt that working out in the heat can be rough. But if you find yourself on…
Expert tips from a sports nutritionist
Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race,…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
High-performance computing sheds light on heart rhythm disorders
You may have heard the phrase “my heart skipped a beat” when someone was talking about a romantic…
49ers news: 4 running backs worked out after rookie Jordan James’ injury
The San Francisco 49ers worked out a pair of running backs on their off day, per NFL Network’s…
Detroit Lions sign Jacob Saylors, a 2-time All-UFL running back
The Detroit Lions announced on Tuesday morning they have signed running back Jacob Saylors to the 90-man roster.…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
Dr. Amit Sharma: Running – Is It Enough For Physical Fitness?
Running is one of the best form of Aerobic Exercise, but, Is Running singularly enough for long term…
The 5 Best Pilates Exercises To Strengthen A ‘Runner’s Knee’
I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…