3 Easy Steps by EWG
Sometimes food labels are so complex it feels like you need a degree in food science to go…
5 Foods to Avoid if You Have Osteoporosis
What you eat and drink matters when you have osteoporosis. Diet accounts for about 25 percent of your…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…
The USDA’s New Dietary Guidelines Recommend Full-Fat Dairy — Here’s What Health Experts Say
Trevor Srednick / Getty Images Key Points The USDA’s recently released 2025–2030 Dietary Guidelines for Americans recommend three…
Is Almond Butter Healthier Than Peanut Butter? What Nutrition Experts Say
Linda Hughes / 500px / Getty Images Key Points Almond butter and peanut butter offer nearly identical calories,…
How Much Protein Do You Really Need?
Not necessarily. “The trouble with the new recommendation is that it gives people the impression that they’re deficient…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
Is Saturated Fat Still Bad for You?
Editor’s Note: Last week, Health Secretary Robert F. Kennedy Jr., indicated that upcoming revisions to the Dietary Guidelines…
RFK Jr planning to push for more saturated fats in US diets? Here’s what we know so far
Robert F Kennedy Jr, the United States’ health and human services secretary, who is known for his radical…
I’m a dietitian. 4 things I’d never order at Starbucks (and 4 I always recommend)
Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 countries. It has a…
Eye-popping new study reveals how just one milkshake can harm your health: ‘Brain bomb’
The plot thickens … New research suggests that we pay a higher price for our high-fat indulgences than previously…