NNutrition Read More RFK Jr. says saturated fats aren’t bad for you. A new study appears to back that up.December 16, 2025 As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
NNutrition Read More Fatty foods help regulate your body, linking diet, sleep, and metabolismOctober 28, 2025 Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
NNutrition Read More Understanding the complex relationship between ultraprocessed foods and healthAugust 8, 2025 Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…