Winston-Salem man pleads guilty to Greensboro Police Officer’s murder
A Winston-Salem man has pleaded guilty to second-degree murder in the shooting death of Greensboro Police Sergeant Philip…
Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains
Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…
Shirley Raines, homeless advocate and nonprofit founder, dies at 58
Shirley Raines, a Compton woman who dedicated her life to providing for homeless people and founded the nonprofit…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
Astronaut Katherine Bennell-Pegg named 2026 Australian of the Year
Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Social Security is making a change that could disrupt service for millions of Americans
Social Security Administration will overhaul its workflow to accommodate a slimmed-down workforce and handle its cases on a…
11 Expert-Backed Tips to Help You Stay Active
Unfortunately, there will come a time in every cyclist’s life when you can’t hop on the bike and…
Benefits of Riding Regularly for Older Adults
We know you think we’re going to tell you all the ways cycling improves your heart health and…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…