Astronaut Katherine Bennell-Pegg named 2026 Australian of the Year
Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Social Security is making a change that could disrupt service for millions of Americans
Social Security Administration will overhaul its workflow to accommodate a slimmed-down workforce and handle its cases on a…
11 Expert-Backed Tips to Help You Stay Active
Unfortunately, there will come a time in every cyclist’s life when you can’t hop on the bike and…
Benefits of Riding Regularly for Older Adults
We know you think we’re going to tell you all the ways cycling improves your heart health and…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
Pennsylvania residents urged to verify pharmacy network status after incorrect letters sent
The Pennsylvania Insurance Department is investigating reports that some consumers received incorrect letters claiming their local pharmacies are…
Bald eagle rescued from pig pen in New Mexico
A bald eagle was rescued from a pig pen in Gila, New Mexico.According to the Gila Wildlife Rescue,…
Google will let users swap out Gmail addresses without losing data
Google has finally answered users’ cries, allowing Gmail users to swap out embarrassing teenage email addresses. Gmail account…