New survey reveals the fuel behind nightmares, fear of darkness
Three in 10 American adults are still afraid of the dark, according to new research. The survey of…
5 expert-backed sleep supplements to try in 2025
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Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
Are Short-Course Corticosteroids Safe for Children?
TOPLINE: Short-course systemic corticosteroids in children and adolescents are associated with increased risk for hyperglycemia and sleep problems,…
Modder – Destroying Ourselves for a Place in the Sun Review
Blending sludge metal and electronica make for fascinating bedfellows, and that’s exactly what instrumental outfit Modder brings to…
Sleep Disorders Predict Parkinson’s or Dementia Years Ahead
Summary: Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Study Says This Exercise Is the Best Way To Improve Sleep
Photo: VitalikRadko/Depositphotos Any kind of exercise is good for your health, from simple things such walking—which is also…
Are sleep supplements right for you?
If you have trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only…
Machine learning models can predict urgent care eeds for patients with non–small cell lung cancer
A new study published in JCO Clinical Cancer Informatics demonstrates that machine learning models incorporating patient-reported outcomes and…
Study suggests most Americans would be healthier without daylight saving time
In the other camp, proponents of permanent standard time contend that more morning light is optimal for health.…