Rod Stewart, 81, Uses This Low-Impact Fitness Routine to Feel ‘F**** Brilliant’ – 2 Months After Heart Surgery
There really is no stopping Sir Rod Stewart from enjoying an active lifestyle – not even a heart…
EastEnders star Anna Constable confirms role in “radical” new Channel 4 show
Anna Constable may have only joined EastEnders in August, but the actor has already landed a new role…
This Specific Hobby Might Ease Your Depression, New Study Finds
4 min read Key Points Salsa dancing may help ease symptoms of depression and social anxiety.An eight-week salsa…
“Brilliant” Martin Clunes drama hailed as a “classic” climbs trending chart on UK streaming
A feel-good comedy-drama starring Martin Clunes has jumped up the streaming charts in the UK, becoming the third…
Big Brother fans call for ITV to “step in” over Omar’s behaviour towards Rhianna
Big Brother fans have urged producers to “step in” over Omar’s behaviour towards Rhianna, calling for ITV to…
Shaquille O’Neal Is Training Training Like a Bodybuilder at 54 – His 4-Days-a-Week Routine
Could Shaquille O’Neal be targeting a spot at next year’s Mr Olympia? Probably not. But the legendary NBA…
Bodybuilding Great Jay Cutler’s Simple Shoulder-Building Trick – Grow Your Delts Without Adding Extra Work
Broad shoulders have the ability to make any physique truly stand out, but building wide, capped side delts…
108-year-old stays strong with daily leg exercises – 2 simple moves anyone can do at home
Earlier this year, Susan Young Browne from Delaware celebrated her 108th birthday – the news of which travelled…
Jodie Comer and Hugh Jackman’s “magnificent” period thriller is now available to watch at home
The Death of Robin Hood, the “magnificent” period thriller starring Jodie Comer and Hugh Jackman, is now available…
ITV’s I’m a Celebrity Get Me Out of Here drops first-look teaser for brand-new season
It’s that time of the year again, with reality shows dominating the small screen. The Celebrity Traitors, Strictly…
How Vicky Pattison, 38, is training for real-world strength – weights, Pilates and plyometrics
Vicky Pattison is training for two major charity challenges – but she says her biggest motivation for getting…
New Research Reviews 10 Years of Muscle-Growth Evidence – Here’s What Works, from Exercise to Protein
Building muscle doesn’t have to mean following an increasingly complicated training programme, obsessing over the perfect rep range…