How mental stress affects your performance – and 5 simple ways to manage it
I’ve been coaching runners for more than 15 years and it’s a harder job now than it used…
Dorian Yates Says These 7 Habits Help Him Stay Strong at 64 – Here’s Why They Work
Dorian Yates might have retired from professional bodybuilding 29 years ago, but that doesn’t mean he’s given up…
Coronation Street star returns to soap in third role for new Sarah story
Coronation Street spoilers follow. Coronation Street is bringing back a familiar face for their third role in the…
At 70, Carrie Sisson uses these 4 exercises to build deep core strength
At 70, Carrie Sisson says she’s stronger than ever. ‘I’m having the time of my life at 70,…
Zoe Saldaña transformed her body with weights at 48 – these 6 exercises were key to her routine
Two years ago, Zoe Saldana made a big switch to her workout routine and traded Pilates for weight…
‘You don’t get legs like this if you don’t exercise’: Joan Collins shares her one non-negotiable habit at 93
Dame Joan Collins has revealed the secret to fabulous legs in your 90s – and it takes dedication.…
Bodybuilding Legend Frank Zane Says These 3 Rules Are All You Need to Build Bigger, Thicker Muscles
In the age of social media, it can be hard to sort the genuine lifting advice from all…
12 huge Hollyoaks spoilers for next week (10 to 12 August)
Hollyoaks spoilers follow. Next week in Hollyoaks, Jonah reveals a major secret from the past to son Caleb,…
‘I’m a 44-year-old mum and doctor – these 5 simple habits transformed my energy’
If you’ve opened this article, you’re probably no stranger to getting through your days running on empty. 44-year-old…
Celebrity Hunted fans thrilled as they celebrate return of hunter
Celebrity Hunted viewers were over the moon to discover that a familiar face had returned to DCS Ray…
Caroline Idiens and Jenni Falconer share the 10-move no-equipment workout they use to build full-body strength
A workout doesn’t need to involve eye-wateringly heavy weights to be effective. In fact, as this recent routine…
Scientists Say These Factors are What Really Age You—and They’re Probably Not What You Think
5 min read It feels like everyone is obsessed with turning back the clock lately, whether that means…