‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’
Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…
Iconic Spider-Man star rules out MCU return for Brand New Day
JK Simmons as J Jonah Jameson in the Sam Raimi Spider-Man trilogy is one of the most perfect…
Emmerdale spoiler: Mack abandons Ross after his fall
Episode 10,616 – 10,617 | Airs on Wednesday 15 July 2026 at 20:00 on ITV1 Hour-long episode Mack…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
EastEnders star Tracy-Ann Oberman lands “celebrated” new role after Chrissie Watts exit
EastEnders star Tracy-Ann Oberman has a new role on the horizon after her brief return to the Square.…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
Coronation Street star shares final goodbye to Megan with sweet on-location photo
Coronation Street star Beth Nixon has shared a final goodbye to her character Megan Walsh after the villain…
This 90-year-old’s daily workout is the definition of ageing strong – here’s her 4-move routine
At 58, coach, fitness expert, nutritionist and creator of The Strongher Method Theresa Moloney says one of the…
‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
5 simple ways to boost your VO2 max at home – one of the best predictors of a longer, healthier life
If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell…
‘A pill might normalise GLP-1s – but it won’t end the stigma attached to living in a larger body’
It’s an ordinary Wednesday morning in early May. Kids dropped at nursery, high-protein breakfast consumed, and my husband…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…