Emmerdale spoiler: Mack tries to be honest with Charity
Episode 10,607 | Airs on Friday 03 July 2026 at 19:45 on ITV1 Mack gets honest with Charity,…
Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
Coronation Street spoiler: Cassie risks a huge new mistake
Episode 11,895 | Airs Wednesday 08 July 2026 at 20:30 on ITV1 Feeling let down by Steve, Cassie…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…
‘How 20-Minute Workouts Helped Me Transform My Body at 40’
6 min read I’ve always enjoyed working out, but for most of my life, I’d push myself hard…
Social Media Has Broken Our Fitness Standards – Here’s How Strong and Fast You Really Should Be
Less than 1% of the global population has completed a marathon. Even fewer have ever lifted 100kg on…
Olympic legend Sally Gunnell, 59, shares her 5-move bodyweight workout for building strength at any age
Getting into strength training for the first time can be intimidating, especially when you’re faced with a library…
Jessica Biel’s simple formula for building full-body strength at 44 – and 6 exercises behind her results
Strength training forms the core of Jessica Biel‘s rigorous workout routine, and she recently shared another demanding 45-minute…
Coronation Street kicks off new romantic twist for Asha Alahan
Coronation Street spoilers follow. Coronation Street kicked off a new storyline for Asha Alahan, as the beloved character…
Emmerdale’s big christening scenes see two characters absent
Emmerdale spoilers follow. It was a big celebration in Emmerdale tonight (Tuesday, 30 June) as many of the…
Khloé Kardashian’s PT reveals the exact arm workout she does to build strength and definition
When Khloé Kardashian recently took to Instagram with a photo showing her incredibly strong arms, the comments section…
The one-mile benchmark runners in their 40s should be achieving – and how to reach that standard
Looking for a running challenge this summer? The mile has much to recommend it. For newbies, it provides…