Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
Aside from targeting the major muscle groups, Holder recommends “prehab” exercises (those that can prevent injury before you…
5 Strength Habits That Are Ruining Your Muscle Gains
Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as…
Your 10-Minute Core Workout To Stay Strong and Stable After 50
Core strength is essential for preserving balance as you head into your 50s and beyond. After all, strong…
5 Strength Training Mistakes to Stop Making After 50
Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age,…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…
Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…
6 Dumbbell Drills That Test Your Real-World Strength and Fitness
Real-world fitness means being able to tackle daily tasks—like climbing stairs or carrying grocery bags—with ease. Dumbbell drills…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
What Women Over 50 Should Do
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen…