Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Can’t lose belly fat? 5 exercises that you need to add to in workout routine
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
How Many Pushups Prove Upper Body Strength After 45
Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core,…
My Honest Hydrow Arc Review, After 60 Days (+Save $200)
Membership & content One thing to be aware of: while you can use the rower in “Just Row”…
If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
The 6 Best Exercises for a Brawnier Back
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
Watch Alia Bhatt train for her leg day in intense workout video: Jumping squats to sumo squats
Alia Bhatt may not constantly update her followers and fans on social media about her workout routine, but…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…
Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness News
Last Updated:November 12, 2025, 22:18 IST At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone…