5 health changes to make after 50 that could improve longevity
Midlife Women’s Health After 50: 5 Shifts That Actually Matter By midlife, most women have learned a hard…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life
Study: Strength-Training May Extend Your Life Ekaterina Demidova – Getty Images Strength-training for 90 minutes a week could…
Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…
The Muscle-Building ‘Cheat Codes’ That Actually Work for Men Over 40
Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise…