strength training

Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…

Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…

Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…

Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…

With 2026 less than two weeks away, it is time to start planning our New Year’s resolutions. And…

With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…

PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…

Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…

Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…

When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…

When we think about growing muscles and strength through working out, we often picture someone sweating it out…

It’s the last month of the year and with it comes a cramped work and social calendar, and…

Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle