Cardiologist shares 4 ways to keep your arteries healthy ‘without a single medication’
Updated on: Sept 07, 2025 05:27 pm IST If you want to keep your heart healthy, lowering risks…
5 Daily Bodyweight Exercises to Stay Young After 40
Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
Why Exercise Is So Important For Heart Health, From An MD
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
4 Essential Exercises To Stay Strong After 40
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong…
Shahid Kapoor uses THIS to strengthen his grip and control in the gym! Here’s how it can level up your workout too | Health
Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a…
Military workout tactic goes viral as new fitness craze anyone can do
A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
4 Bodyweight Moves That Build Strength After 50
After you turn 50, building and maintaining muscle mass and functional fitness becomes a non-negotiable aspect of healthy…