3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
The Yard Gym Bets on Strength & Style To Win the US Market
Founded by one of the first F45 franchisees in Australia, TYG combines science-backed strength and conditioning workouts, a…
4 Simple Exercises to Build Muscle After 50
When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: ‘You don’t need to starve yourself’ | Health
Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
Too old for weights? How one son transformed his parents’ health with strength training |
For a lot of older adults, the idea of lifting weights feels downright scary. Walking? Sure. Yoga? Sounds…
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…