Easy ancient breathing technique can reduce stress in minutes
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
This Is What Happens To Your Brain When You’re In Meetings All Day
If you have ever felt like a full day of back-to-back meetings was draining your life force, you’re…
The Person In Your Life Who Can Affect Your Mental Health More Than A Therapist Or Doctor
Work stress is something nearly everyone experiences in their life, but most people assume it’s simply work in…
Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
$500K In The Red Feels Less Stressful Than $3K? Survey Probes ‘Debt Numbness’ Among Americans
(Image by pathdoc on Shutterstock) About 55% of Americans feel embarrassed about their financial situation, while nearly half…
Connecticut teachers express concern over anxiety levels in children
HARTFORD, Conn. (WFSB) – In an exclusive survey done in partnership between WFSB and the Connecticut Education Association,…
Genetic mutation in some East Asians linked to aldehyde storm and increased liver disease risk
Researchers have identified the mechanism by which a common genetic mutation increases liver disease risk. Their findings suggest…
Scientists Reveal Evening Ritual To Cut Stress—Unless You Are a Workaholic
Nearly 75 percent of employees admit that they cannot stop thinking about work after hours. But a new…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
Ketamine therapy, teenage depression and what’s really going on
Jacintha was at her wits’ end. Her daughter was struggling, and they had tried everything ‒ two types…
Stressed over the upcoming workweek? The Sunday scaries are common, and there are ways to cope
Many people have experienced the Sunday scaries, even if they aren’t familiar with the phrase. It’s “a lovely…