Somatic therapy is a wild, wacky way to beat stress
Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help…
Is high cortisol really to blame for all my problems?
It’s 8pm on a Wednesday. I got home from work an hour ago, and I’m lying on the…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
Group screams offer a unique outlet to relieve stress, frustration or grief
With a gut-wrenching wail that rippled from her body, Amber Walcker joined about a dozen screaming people in…
Five ways to better manage your time (and avoid stress)
Few of us feel we have enough hours in the day. Most of us dash from one job…
Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…
Your body’s “biological stress score” may reveal disease risk years early
This strain does not come from one event. It builds slowly from sleep loss, diet, work pressure, sedentary…
How to reset your hormones without medicine for better sleep, metabolism, mood
Better living through chemistry? Most people don’t actively monitor their hormone levels — they may dismiss fatigue, weight…
Experts offer guidance on coping with stress as security alerts continue
KUWAIT: As the region enters the eighth day of heightened security alerts following repeated Iranian attacks, Kuwaiti authorities…
Why our psychology means employees are prone to second-hand stress
Employees can also be affected by the stress of those around them, as well as their own. ·…
Why 24 Minutes Of Music May Be The Sweet Spot For Anxiety Relief
Participants were randomly assigned to one of four groups: 24 minutes of pink noise (the control), or 12,…
What Helps After a Week of Stress-Eating
Finally, Tsui notes, psychological factors could also affect how your body responds to stress-eating. Depending on how much…