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Browsing Tag

subsection: Fat Loss

8 posts
FFitness
Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
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Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout

  • April 12, 2026
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…
FFitness
‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’
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‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’

  • March 18, 2026
Initially trendy back in the 80s, trampoline workouts – otherwise known as rebounding – have experienced somewhat of…
FFitness
‘At 61, I lost 3 stone in a year with these 3 realistic changes’
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‘At 61, I lost 3 stone in a year with these 3 realistic changes’

  • March 13, 2026
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
FFitness
'I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me'
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‘I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me’

  • March 7, 2026
On a mission to find a cardio exercise she enjoyed and could sustain – and with her primary…
FFitness
Search
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‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’

  • March 3, 2026
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
FFitness
'I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen'
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‘I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen’

  • February 19, 2026
After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with…
FFitness
experts reveal what actually works in midlife
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experts reveal what actually works in midlife

  • February 19, 2026
When it comes to zone 2 vs HIIT training, it feels like there’s a new study published every…
FFitness
'How I changed my body composition in 60 days – and 10 habits that actually stuck'
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‘How I changed my body composition in 60 days – and 10 habits that actually stuck’

  • February 10, 2026
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…
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