Scientists are one step closer to an ‘exercise pill’ – here’s what it could actually do
If exercise isn’t exactly your favourite way to spend your free time, the idea of getting some of…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
‘As a PT for women over 40, this is the simple plan I’d follow to build muscle and lose fat in 8 weeks’
One of the most common fitness goals is to lose fat while building muscle – otherwise known as…
A PT for women over 40 reveals the 7 changes that make losing fat and building muscle easier
A common goal for many women is to lose fat and build muscle, otherwise known as body recomposition.…
Alison Hammond lost 11st and transformed her health by quitting these 3 habits – here’s how
Exercise played a pivotal part in Alison Hammond, 51, losing 11 stone. The This Morning presenter hired personal…
Want to build muscle and lose fat at the same time? Start with Oyinda Okunowo’s 4-week plan
Fitness can be way too serious,’ says Oyinda Okunowo, the 28-year-old PT and fitness content creator, best known…
Lose fat without sacrificing muscle – why Bella Hadid’s trainer recommends the 3-2-1 cardio formula
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity…
‘I tried using this 3-mile walking workout to lose belly fat without dieting – here’s what happened’
For anyone looking to lose belly fat without committing to a strict diet or gym routine, at-home walking…