How to eat healthier when you’re stressed, according to science
It’s tough to eat healthy under any circumstances, let alone when you’re stressed. But now, new research suggests…
Emily English shares 3 quick, high-protein lunches to keep you full on busy workdays
Hands up if you find staying consistent with healthy eating during the busy workday a challenge. Just me?…
10 Drinks Dietitians Say You Should Avoid for Better Health
5 min read Whether you’re tracking your calorie intake for weight loss or trying to limit your sugar…
How to hit 100g of protein a day – the simple ‘Pick 4’ rule cuts the guesswork
Eating a high-protein diet has been linked to everything from fewer sugar cravings and better sleep to improved…
A nutritionist eats this breakfast every single day – here’s why it’s the easiest healthy eating habit
If you, like me, are a creature of habit – and often find yourself reaching for the same…
5 Surprising Health Benefits of Avocados, Per a Dietitian
2 min read Perhaps few fruits get as much hype as the avocado. The green spheres full of…
Which Is Healthier? Gluten-Free Bread Vs. Whole Wheat Bread
3 min read Gluten is a nutrient that has garnered a lot of attention in recent years, perhaps…
Scientists Find This Popular Food Increases Heart Disease Risk
4 min readNew research on ultra-processed foods unveils their impact on cardiovascular disease risk.People who ate nine servings…
Is Drinking Protein as Good as Eating It? Dietitians Explain
5 min read There’s never been a better time to get protein into your diet. In addition to…
Here’s What Happened to My Body When I Ate Carrots Every Day
5 min read As a registered dietitian, I know a lot about the research-backed benefits of eating different…
Is Coconut Water Good for You? Dietitians Explain
6 min read Often hailed as nature’s sports drink, the tropical beverage is lauded for its health perks.…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…