Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…
The most effective once-a-week strength workout for busy women – the 6 exercises that matter most
When life gets busy, fitness is often one of the first things to slip down the priority list.…
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
Sara Davies, 42, builds strength with weighted walking – from pace to vest weight, copy her exact 7km plan
Fresh from trekking across the Great Wall of China for breast cancer charity CoppaFeel!, entrepreneur and Dragons’ Denalumnus…
Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises ‘you need to start doing’
While the idea of training your core might not sound particularly appealing, it’s so important for future-proofing your…
Liz Earle, 63, built her strong arms using these 6 exercises – how to do them properly
When wellness entrepreneur Liz Earle agreed to front the latest issue of Women’s Health, we couldn’t go without…
Ferne McCann reveals how she builds her strong core – these 5 simple exercises get her ‘abs firing’
A strong core is essential for relieving pressure on the lower back, enhancing balance and stability and making…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
Frida Redknapp, 42, shares 7 of her go-to resistance band exercises for stronger glutes and legs
It’s easy to underestimate the humble resistance band. While it may not be the most exciting piece of…