‘This is my go-to’: Trinny Woodall, 62, shares the 10-minute workout she relies on during busy mornings
A packed schedule means Trinny Woodall doesn’t always have time for a full workout before the day begins.…
Frida Redknapp, 44, does this 6-move gym workout for max leg and bone strength – how to do it
At 44, mum-of-five Frida Redknapp is the ultimate champion of functional weight training. She regularly shares short, effective…
Liz Earle, 63, shares the time-efficient weekly workout routine she uses to future-proof her body
In recent months, wellness guru Liz Earle has given us an insight into how she trains to future-proof…
Camila Mendes used this 10-move routine to build a stronger, more capable body for Masters of the Universe
After wrapping Masters of the Universe, Camila Mendes, who plays Teela in the hotly anticipated reboot, gave us…
The simple 20-minute workout Rivals star Nafessa Williams uses when she can’t be bothered to exercise
Counting down the hours until the next episode drop of Rivals? Us, too. So, while you’re waiting, why…
‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…
Kate Ferdinand shares the ‘back to basics’ exercises helping her feel strong again
A longtime strength trainee, Kate Ferdinand recently reminded followers that taking time off when needed is part of…
Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days
Trinny Woodall is showing followers how she stays active even when motivation is low. ‘It can be tough…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required
This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
Kate Hudson transformed her body with this quick workout method – try this 5-minute session
For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions…