Diabetic foot care: Moisturise here, not there and other tips every blood sugar patient should know
Are You Neglecting Your Feet? The Silent Danger of Diabetes and What You Need to Know Imagine you…
3 Things A Nutritionist Wants You To Stop Putting In Your Coffee
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
What a Nutritionist Would Actually Order From Starbucks’ Holiday Menu
Starbucks’ festive menu never fails to get coffee lovers into the Christmas spirit—but, with so many tempting options,…
New Pyramid Symbol Appears on Chain Restaurant Menus—Here’s What It Means
A new pyramid-shaped warning symbol is starting to appear on some restaurant menus in New York City, the…
Our New Ally In Our Quest to Find Dark Matter? Sugar
Crystals, mainly sugar, in a dried Coca Cola droplet, taken with a microscope using cross polarization. Credit: Wikimedia…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
The protein craze is heavy metal, literally: bombshell investigation finds unsafe lead amounts in two-thirds of top powders for sale
You can never have too much of a good thing, the saying goes. For months now, Americans treated…
Are Certain Types of Sugars Healthier Than Others?
“A little bit of sugar is like sunshine,” says Carolyn O’Neil, a registered dietitian- nutritionist. We all need…
Sugar content soaring in popular kids’ cereals
A recent study finds that breakfast cereals marketed to kids may be getting even worse: sweeter, saltier, and…
These 2 drinks can make you go gray and bald
What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…