‘World’s healthiest fish’ scoring 89 out of 100 that is more nutritious than salmon
Not only is the fish packed with nutrients, it’s delicious too, and can be prepared in so many…
The science of why chia seeds are a superfood
In lieu of soaking, you can sprinkle dry chia seeds on yogurt, cereal, salads, or vegetables. Just be…
Nutritionist shares 5 cheaper alternatives for avocado, pineapple, cherries, kiwi, dragonfruit with same health benefits
Food is a human right, and it stands to reason that the food in question is healthy and…
Oncologist says pill millions take daily increases cancer risk up to 30 per cent
A doctor says they are linked to increased rates of lung cancer, prostate cancer, bowel cancer, and breast…
5 low-glycemic superfoods that can help prevent blood sugar spikes
A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
Skip overrated Avocado: Chia seeds to hummus, 5 smarter superfoods that deliver more nutrition and health benefits
Discover 5 Affordable Alternatives to Avocado Toast for a Nutrient-Rich Breakfast Avocado toast has become ubiquitous on brunch…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…